Evergreen foods 2

  Tropical Instant Oatmeal Mix This oatmeal mix brings the flavors of the tropics to the breakfast staple. Hands on time : 20 mins Total time : 20 mins Servings: 20 Many ready-made oatmeal mixes are packed with lots of sugar but are low on mix-ins. This DIY instant oatmeal mix flips the equation with ample coconut, mango, and seeds that stud each bite. The chia seeds add texture as well as body since they turn pudding-like once combined with a liquid. Plus, thanks to the protein-packed pair of chia seeds and pepitas, this bowl will help boost energy. Keep this instant oatmeal mix in an airtight container on the kitchen counter to make mornings easier and nourishing. If you love overnight oats, just stir together a serving with ¾ cup of your preferred liquid and refrigerate overnight. P.S. Once you've tried this delightful combination, this would work well with other mix-ins of dried fruit, nuts, and seeds. Shopping tip: unsweetened toasted flaked coconut is available at some superm...

  Tropical Fruit Salad Tropical fruit salad Fruit salad gets a sunny update thanks to tropical fruit and coconut two ways.      Hands on time: 15 min s      Total time : 30 mins      Servings : 8 Make room at the brunch table for this vibrant fruit salad that's basically vacation on a plate. Macerating the mix of papaya, pineapple, mango, and kiwi with a touch of sugar, lime juice, and a pinch of salt softens the fruit, helps it release its juices, and concentrates its flavor. The fruit rests on a bed of creamy coconut yogurt and gets a dusting of flaked coconut on top. If coconut isn't your jam, leave off the flakes and swap in vanilla Greek yogurt for the base. A healthy recipe  Ingredients 2   cups   1-in. papaya cubes (from 1 papaya) 2   cups   1-in. pineapple cubes (from 1 pineapple) 2   cups   1-in. mango cubes (from 1 to 2 mangoes) 2   kiwis, peeled and cut into half-moons 2   tablespoo...

  Mango health benefits and nutrition facts Mango health benefits and nutrition facts There is no fruit that is so eagerly awaited as the Mango is. It is perhaps the best part of Indian summers when people only look forward to two things -- rains and juicy, ripe mangoes. Called the King of Fruits, Mango is also loaded with a wide array of health benefits. There are different species of mangoes available around the world. Native to South Asia, Mango happens to be the national fruit of India & Pakistan. In fact, research suggests that mangoes were cultivated in the Indian subcontinent as early as 2000BCE. Delicious and versatile, mangoes can be used in a variety of recipes ranging from salads to smoothies to desserts. Nutrition facts  Nutrition Facts: Serving Size  - 100g Calories  - 60 Nutrients %DV Cholesterol 0% Proteins 1% Carbs 5% Sodium 0% Potassium 4% Fiber 6% Total Fat 0% Health Benefits Of Mango: Rich in antioxidants Immunity booster Improves digestive hea...