Mango health benefits and nutrition facts
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| Mango health benefits and nutrition facts |
There is no fruit that is so eagerly awaited as the Mango is. It is perhaps the best part of Indian summers when people only look forward to two things -- rains and juicy, ripe mangoes. Called the King of Fruits, Mango is also loaded with a wide array of health benefits.
There are different species of mangoes available around the world. Native to South Asia, Mango happens to be the national fruit of India & Pakistan. In fact, research suggests that mangoes were cultivated in the Indian subcontinent as early as 2000BCE.
Delicious and versatile, mangoes can be used in a variety of recipes ranging from salads to smoothies to desserts.
Delicious and versatile, mangoes can be used in a variety of recipes ranging from salads to smoothies to desserts.
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| Nutrition facts |
Nutrition Facts:
Serving Size - 100g
Calories - 60
| Nutrients | %DV |
| Cholesterol | 0% |
| Proteins | 1% |
| Carbs | 5% |
| Sodium | 0% |
| Potassium | 4% |
| Fiber | 6% |
| Total Fat | 0% |
Health Benefits Of Mango:
- Rich in antioxidants
- Immunity booster
- Improves digestive health
- Good for the health of the skin
- Improves hair health
Packed with polyphenols, mango is a fruit rich in antioxidants. The antioxidants provide protection to body cells from free radical damage and thus, in turn, slows the process of aging and prevents the contraction of heart diseases.
Immunity Booster
Studies suggest that Mango can be considered a great immunity booster. It’s a good source of Vitamin A which helps fight infections, Vitamin C that helps in the production of White blood cells which boost immunity. Additionally, it also contains Vitamin K, E, and B.
Improves Digestive Health
Mangoes can help in improving digestive health. The fruit consists of a group of digestive enzymes called amylases which actually help in the breaking down of larger food particles so that they can be easily absorbed or digested. Since mango is also rich in water and fiber content, it actually prevents both constipation and diarrhea.
Studies suggest that Mango can be considered a great immunity booster. It’s a good source of Vitamin A which helps fight infections, Vitamin C that helps in the production of White blood cells which boost immunity. Additionally, it also contains Vitamin K, E, and B.
Improves Digestive Health
Mangoes can help in improving digestive health. The fruit consists of a group of digestive enzymes called amylases which actually help in the breaking down of larger food particles so that they can be easily absorbed or digested. Since mango is also rich in water and fiber content, it actually prevents both constipation and diarrhea.
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| Good for skin health |
Good for skin health
Vitamin C present in Mango is actually responsible for the production of collagen which actually promotes very healthy skin. Mango also provides structure & bounce to the skin, preventing it from sagging and acquiring wrinkles.
Improves Health of hair
Vitamin A present in mango encourages hair growth. It also produces a liquid called Sebum which moisturizes the scalp and helps keep hair healthy.