Evergreen foods 2

  Mango-Turmeric Smoothie Mango-Turmeric Smoothie You'll feel like you're on a tropical vacation when you sip this creamy mango smoothie. And with the addition of turmeric, it's so much healthier than it tastes! Hands on time: 5 mins Total time : 5 mins Servings: 2 Probiotic kefir (like a runny yogurt) is excellent for gut health, and turmeric adds an anti-inflammatory boost, not to mention a slightly peppery flavor note. If you can't find kefir, use plain yogurt; ground ginger stands in perfectly for the turmeric. Good for health  Ingredients 1   cup   plain kefir ¾   cup   bottled coconut water or tap water 1 ½   cups   frozen mango chunks (from a 12-ounce package) 1   cup   frozen, very ripe banana slices (from 1 banana) ¼   teaspoon   ground turmeric Pinch of freshly ground black pepper Pinch of kosher salt Directions Step 1 Combine all ingredients in a blender, starting with kefir and coconut water. Process until smooth, a...

  4 Healthy Reasons You Should Add Mango to Everything From Salsas to Smoothies This tropical treat is packed with fiber, antioxidants, immunity-boosting vitamins, and tons more benefits. Healthy reasons What's your favorite way to eat mango? Whether it's diced in a flavorful salsa, whirled into a smoothie, or baked under a crumble, you're smart to sneak this super food in wherever you can. They're not only tasty and mildly tart—mangoes are a naturally sweet fruit rich in nutrients and health benefits. Mango health benefits  Mangoes originated in India over 5,000 years ago, and mango seeds traveled to the Middle East, Eastern Africa, and South America as early as 300 to 400 B.C.E. Today, most of the mangoes we eat in the U.S. are grown in South and Central America, Mexico, and Haiti. Though mangoes are considered a stone fruit, they're botanical cousins of cashews and pistachios (who knew?). Mango Health Benefits They are loaded with fiber. Mangoes, wh...