Evergreen foods 2

  Whole Eggs VS Egg Whites           Egg whites v/s Whole Egg During the 1970s , when fitness enthusiasts trained for marathons and America was obsessed with aerobics, egg yolks were given a bad reputation. During this “low-cholesterol” period, the “experts” strongly recommended separating the egg whites from the egg yolks and throwing those yolks away. Egg yolks were blamed for high cholesterol More recent studies and a better understanding of cholesterol  now have many experts including certified nutrition coaches, health and wellness professionals, as well as personal fitness trainers,  are overturning this old way of thinking. Eggs are, in fact, low in saturated fat and moderate egg consumption, one to two per day, does not significantly increase your risk of heart disease in healthy individuals. Whole eggs are now considered the next superfood.   Calories How many calories contain egg whites  A typical mediu...

Truffles      Health benefits of truffles  Health Benefits of Truffle – superfoods – amazing health – improve your health The benefits of truffle A powerful superfood, truffle not only adds delicious flavour to a host of global cuisines but also has a superb roster of health-boosting properties. There can be various health benefits associated with eating both black and white truffles, including lowering cholesterol, preventing premature ageing, preventing heart disease and reducing inflammation. Once an ingredient reserved only for gourmet dishes, there are now plenty of ways to reap the benefits of truffle. The main health benefits of truffle Reduces inflammation  Contain antibacterial properties  High in antioxidants  Rich in essential nutrients Prevents cardiovascular disease and high blood pressure Reduces high cholesterol Recently, truffles have gained widespread attention in the culinary world, becoming a favourite among chefs and food-lovers ali...

  Creamy Vegan Truffle Pasta    creamy vegan truffle pasta This  creamy vegan truffle pasta  is a super easy, 1 pot meal perfect for weeknights or fancy enough for a date night dinner.  Packed with earthy mushrooms, truffle oil, and hints of garlic,  this no-boil pasta dish is vegetarian and vegan friendly but will please omnivores as well! WHY YOU’LL LOVE THIS TRUFFLE MUSHROOM PASTA RECIPE This pasta is seriously SO easy. I love a good creamy pasta and this creamy mushroom pasta recipe checks all of the boxes. One Pot Recipe:  You only need  one pot  to make it, there’s absolutely  no boiling  (in a separate pot) required, and  it makes a ton of food.  So if you love leftovers as I do, this is your recipe! Earthy Flavor: This recipe uses truffle oil for some added earthy flavor but this is completely optional. Super Creamy:  It uses a roux, dairy-free milk, and dairy-free cheese to create an unbelievably creamy ...

  If you  have a sweet tooth, you've probably come across the phrase "chocolate truffle" either online or at your local dessert shop. You may have even tried a chocolate truffle and experienced its deliciously rich and smooth taste without knowing what the chocolatey confection was or what went into making it. Though a chocolate truffle may seem like a bite-sized piece of chocolate, there are a few distinct differences between the sweet treats. Below, you'll find out what a truffle is, the difference between regular chocolate and chocolate truffles, typical chocolate truffle ingredients  and how to make chocolate truffles at home. WHAT IS A CHOCOLATE TRUFFLE? There are many variations and unique flavors of chocolate truffles. However, at its core, every chocolate truffle is a mixture of chocolate and cream. Chocolatiers can shape and finish truffles in different ways, such as molding them into figures, dusting them with cocoa powder, drizzling them with white chocolat...

                 Chia seed pudding       overnight breakfast recipe Overnight chia seed pudding is a healthy breakfast option that tastes like dessert but is full of plant-based protein, fiber, and omega-3 healthy fats. Plus, it's highly customizable! If you ever find yourself in a food rut, especially when it comes to breakfast, you're definitely not alone. Sometimes the thought of eating another egg in any form can be nauseating. So what do you eat when the other usual suspects don't sound good either? You make overnight chia seed pudding. Or you get even fancier and make matcha chia pudding. Why You'll Love This  Recipe It's really easy to make . Seriously, it requires the bare minimum of effort because you hardly have to do anything (it'll do the work overnight while you sleep). It's incredibly versatile . Just switch out the toppings and flavorings to make it feel like you're not eating the same thing on rep...