Mango-Turmeric Smoothie

Mango-Turmeric Smoothie

You'll feel like you're on a tropical vacation when you sip this creamy mango smoothie. And with the addition of turmeric, it's so much healthier than it tastes!

Hands on time: 5 mins

Total time : 5 mins

Servings: 2

Probiotic kefir (like a runny yogurt) is excellent for gut health, and turmeric adds an anti-inflammatory boost, not to mention a slightly peppery flavor note. If you can't find kefir, use plain yogurt; ground ginger stands in perfectly for the turmeric.

Good for health 

Ingredients

• 1 cup plain kefir

• ¾ cup bottled coconut water or tap water

• 1 ½ cups frozen mango chunks (from a 12-ounce package)

• 1 cup frozen, very ripe banana slices (from 1 banana)

• ¼ teaspoon ground turmeric

• Pinch of freshly ground black pepper

• Pinch of kosher salt

Directions

Step 1

1. Combine all ingredients in a blender, starting with kefir and coconut water. Process until smooth, about 1 minute.

step 2

                    Pour it into glasses

Garnish with mangoe slices and nuts.

         Serve this healthy and delicious smoothie.