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| Cheddar cheese |
Cheddar cheese nutrition, recpie and price
Introduction
Cheddar cheese is a popular type of cheese known for its rich, tangy flavor and versatile uses in various culinary dishes worldwide. Originating in the English village of Cheddar in the 12th century, this cheese has become a staple in households and restaurants globally.
Cheddar Cheese Recipe
Cheddar cheese is traditionally made from cow's milk and undergoes a complex process of fermentation, pressing, and aging. Here's a simplified version of the recipe:
Ingredients:
- Fresh cow's milk
- Cheese culture
- Rennet
- Salt
Instructions:
- Nutrition Facts
Cheddar cheese is a rich source of essential nutrients, but it's also high in saturated fat and sodium. Here's a breakdown of its nutritional content per 100 grams:
- Calories: 402 kcal
- Protein: 25 g
- Fat: 33 g
- Saturated Fat: 21 g
- Trans Fat: 1.3 g
- Carbohydrates: 1.3 g
- Fiber: 0 g
- Sugars: 0.1 g
- Sodium: 621 mg
- Cholesterol: 105 mg
Cheddar cheese provides significant amounts of calcium, phosphorus, and vitamin A, essential for bone health and vision.
Price Per Kilogram in the United States
As of [insert date], the price of cheddar cheese in the United States varies depending on factors such as brand, quality, and region. On average, cheddar cheese costs around $6 to $10 per kilogram. However, artisanal or specialty cheddar cheeses can be more expensive, ranging from $12 to $20 per kilogram. Prices may fluctuate due to market demand, production costs, and external factors such as tariffs or trade policies.
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Price Per Kilogram in Pakistan
In Pakistan, cheddar cheese is not as widely produced or consumed compared to other dairy products like paneer or mozzarella. Therefore, imported cheddar cheese tends to be more expensive. On average, the price of cheddar cheese in Pakistan ranges from PKR 1000 to PKR 2000 per kilogram. However, prices can vary significantly depending on factors such as import duties, exchange rates, and availability. Locally produced cheddar cheese might be available at lower prices, but it may not match the quality standards of imported varieties.
Cheddar cheese during pregnancy
Cheddar cheese is generally safe to consume during pregnancy if it's made from pasteurized milk. Pasteurization kills harmful bacteria like Listeria, which can be harmful to both the mother and the unborn baby. However, it's essential to ensure that the cheese you're consuming is pasteurized.
Cheddar cheese is a good source of calcium and protein, which are essential nutrients during pregnancy. However, like all high-fat dairy products, it should be consumed in moderation due to its calorie and fat content.
If you have any concerns or doubts about consuming cheddar cheese or any other food during pregnancy, it's always a good idea to consult with your healthcare provider for personalized advice based on your individual health status and dietary preferences.
Conclusion
Cheddar cheese is a beloved dairy product enjoyed for its rich flavor and versatility in cooking. Whether you're savoring a classic grilled cheese sandwich or adding a sprinkle of shredded cheddar to your favorite pasta dish, its distinct taste enhances a wide range of recipes. Understanding its recipe, nutritional value, and price in different regions provides insight into its significance in culinary cultures worldwide. From the dairy farms of the United States to the kitchens of Pakistan, cheddar cheese continues to be a cherished ingredient that delights taste buds and brings people together around the dining table.