3 ingredients strawberry cake
Introduction:
Strawberries, often hailed as nature's candy, are not only delectably sweet but also packed with nutrients. Belonging to the Rosaceae family, these vibrant red berries are a rich source of vitamin C, antioxidants, and fiber. Here, we delve into the complete information about strawberries, followed by a special recipe for a delightful three-ingredient strawberry cake.
Nutritional Value:
- Calories: 32
- Carbohydrates: 7.7 grams
- Fiber: 2 grams
- Protein: 0.7 grams
- Fat: 0.3 grams
- Vitamin C: 58.8 milligrams (98% of the daily recommended intake)
- Manganese: 0.386 milligrams (19% of the daily recommended intake)
- Folate: 24 micrograms (6% of the daily recommended intake)
Health Benefits:
Consuming strawberries regularly offers several health benefits:Rich in Antioxidants:
Strawberries are loaded with antioxidants, such as anthocyanins and ellagic acid, which help fight oxidative stress and reduce the risk of chronic diseases.
Heart Health:
The high polyphenol content in strawberries may improve heart health by reducing LDL cholesterol levels and lowering blood pressure.
Cancer Prevention:
Ellagic acid in strawberries has been linked to cancer prevention by inhibiting tumor growth and reducing inflammation.
Improved Digestion:
The fiber and water content in strawberries promote healthy digestion and prevent constipation.
Skin Health:
Vitamin C present in strawberries aids collagen production, promoting healthy and youthful skin.
Three-Ingredient Strawberry Cake Recipe:
Ingredients:
Strawberries (2 cups):
Fresh, ripe strawberries are essential for this recipe. Wash and hull the strawberries before using.
Cake Mix (1 box):
Choose a vanilla or white cake mix for a classic flavor that complements the strawberries.
Whipped Cream (1 cup):
Use homemade or store-bought whipped cream for frosting and garnishing the cake.
Instructions:
Preheat the Oven:
Preheat your oven to 350°F (175°C) and prepare a round cake pan by greasing it lightly or lining it with parchment paper.
Prepare the Cake Batter:
Follow the instructions on the cake mix box to prepare the batter. If the mix requires additional ingredients like eggs and oil, make sure to add them as per the package instructions.
Slice the Strawberries:
Wash and hull the strawberries, then slice them thinly. Reserve a few whole strawberries for garnishing.
Layering the Cake:
Pour half of the cake batter into the prepared cake pan, spreading it evenly. Arrange a layer of sliced strawberries on top of the batter. Repeat the process with the remaining batter and strawberries.
Baking:
Place the cake pan in the preheated oven and bake for about 25-30 minutes or until a toothpick inserted into the center comes out clean.
Cooling and Frosting:
Once baked, remove the cake from the oven and allow it to cool completely. Once cooled, spread whipped cream over the top of the cake and garnish with whole strawberries.
Serving:
Slice the cake and serve it fresh. Enjoy the moist and fruity goodness of this simple yet delicious strawberry cake!
Conclusion: Strawberries are not only delicious but also incredibly versatile, offering a plethora of culinary possibilities. Whether eaten fresh, blended into smoothies, or incorporated into desserts like the three-ingredient strawberry cake, these nutrient-packed berries are a delightful addition to any meal. So, indulge in the sweetness of strawberries while reaping their numerous health benefits.