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| Mint |
What is mint
IN THIS ARTICLE
- What Is Mint?
- Varieties
- Taste
- Cooking
- Recipes
- Uses
- Where to Buy
- How to Make Your Own Dried Mint
- Storage
What Is Mint?
Mint is an aromatic herb produced by various species of the mint plant (Mentha). Native to the eastern Mediterranean, mint gets its name from a mythic nymph named Minthe (Mintho). Jealous Persephone turned her into a lowly mint plant after she had an affair with Pluto, the god of the underworld. The mint plant is common and a favorite of many gardeners, so it's easy to grow your own. As an herb, it is gluten-free and suitable for vegan, vegetarian, and paleo diets.
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| Aromatic herb |
Varieties
Spearmint and curly mint are the varieties most often grown to use as an herb in cooking and beverages. Peppermint is a little too strong to use fresh for most culinary purposes. Instead, it is grown and processed into peppermint oil, which is then used as a flavoring, and it can be further refined into a menthol.
You can find other varieties of mint that have interesting flavors and aromas. Apple mint has an apple scent; orange mint has a citrus flavor; chocolate mint has a bit of chocolate taste.
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| Mint verities |
Taste
Mint tastes sweet and produces a lingering cool effect on the tongue. Peppermint has a stronger flavor with more menthol taste. The fresh leaves have the most flavor and scent, with those much reduced in dried mint leaves.
Cooking
Fresh mint leaves are usually cut in ribbons (chiffonade) and added to recipes. A stalk with a few tender leaves is placed in a hot or cold beverage and may becrushed (muddled) to release more flavor. Dried mint leaves can be added to a sauce or stew as it simmers. Mint extract is used to give mint flavor baked goods or confections, or to flavor hot chocolate.
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| Sweet taste |
Recipes
Mint traditionally complements lamb and poultry. It is widely used in Middle Eastern and Greek dishes, including salads, side dishes, and sauces. Fresh mint is a favorite for herbal tea.
Uses
In the home, mint has long been used as an aromatic. As a strewing herb, it was scattered around the house as a deodorizer. Today, it is commonly used in sachets and potpourris. Some soap makers add small amounts of dried mint to their soaps, while peppermint oil is sometimes used in aromatherapy to improve alertness.1
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| mint uses |
Where to Buy
Fresh mint can be found in the produce section of the supermarket, next to other fresh herbs. Dried mint is sold in the spice section. Look for spearmint and peppermint extract in the baking section.
Mint plants are very easy to grow. The plants enjoy a damp soil and most tolerate a bit of shade. Most mints are perennials. When planted in a good location, the herb will return year after year. In fact, many gardeners find that mint is so easy to grow that they can't get rid of it when they want to. It does like to spread when it finds a good spot, so plan accordingly.
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| Where to buy? |
How to Make Your Own Dried Mint
You can dry fresh mint, whether from your garden or bought in bunches at a farmers market. Simply cut long sprigs of mint, tie them into bundles, and hang them upside down. Once dry, remove the leaves and store them in a glass jar or sealed plastic bag. This allows you to enjoy your mint year-round.
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| Make your own dried mint |
Storage
Store fresh mint in the refrigerator or place the stems in a container of water and cover the leaves with loosely with a plastic bag. Dried mint should be stored in a cool, dark place in a sealed
Hi, I'm Maria! I’m a Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!